Introduction to Pilates

Why try Pilates? Improved core strength, improved posture, reduced risk of injuries, the benefits are endless! During Pilates we work on building up your strength through core exercises whilst stretching and toning your body...

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Yoga Alignment

Back to Basics

A yoga workshop perfect for complete beginners and even experienced yogis too. I will demonstrate and offer a variety of adjustments for yoga poses to ensure you have the correct alignment in each pose for you and your body....

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Class Timetable

Dec 11 - Dec 17

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May Schedule

Monday - Llanasa and Dyserth

9.45am - Gentle Flow Yoga

5.50pm - Vinyasa Yoga

Wednesday - Llanasa Village Hall

10.45am - Pilates

Thursday - Prestatyn Kings Hall

4.40pm - Gentle Flow Yoga

5.50pm - Pilates

7.00pm - Sunset Yin Yoga

Friday (23rd only) - Prestatyn Kings Hall

5.30pm - Introduction to Pilates

6.50pm - Yoga Alignment

* No classes 15th or 19th May *

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