Join me at the warm and cosy Kings Hall for deepening rest, a time to truly 'switch off' and enjoy moments of stillness. Restorative yoga is a gentle, slow-paced practice that uses props like blankets and bolsters to completely support the body in poses held for extended periods, promoting deep relaxation and stress relief. Unlike more active styles, its goal is to activate the body's "rest and digest" nervous system, which helps the body and mind recover and find balance through stillness and deep breathing. 
Yoga Nidra is a form of meditation where you don't need to move, just lie back and relax on your mat as the mind and body are led into a state of deepening rest. One Nidra session can provide the equivalent of up to 2-4 hours of sleep. Our brain waves and heart rate slow down, our blood pressure lowers, our dopamine levels increase, our autonomic nervous system calms, leaving you feeling blissfully relaxed.
We will practice some gentle breath work and enjoy 90 minutes of peace in a warm hall, lit by candlelight.